Wall Mounted SOLID SIT-UP

 12-SOLID-SIT-UP-assembled   Wall mounted SOLID SIT-UP

 
  Standard Sit-Up

 
  Swiss Ball Crunch

 
  Leg Raises

 
  Oblique Crunch

 
  Wrap an exercise band around your Solid Sit-Up for upper-body workouts

 
  Two Solid Sit-Ups

 
  The SOLID SIT-UP mounted on a garage wall.

 
  Feet should fit snugly- yet comfortably
under the bar.

 
 

The equipment needed to install your SOLID SIT-UP includes:

- Drill
- ½ inch socket
- 3/4 inch socket
- Stud finder
- 3/16 inch drill bit
- Drill to socket adapter
- Pencil for marking hole locations
- Level over 1 foot in length
- Measuring tape

 

 

  The SOLID SIT-UP assembled,
not attached to wall

 

NEW! Door Mounted

SOLID SIT-UP

 

 

 

 

 

 

 

door mounted ss v1

 

  NEW! Door mounted SOLID SIT-UP

door mounted close up v3 

 

 

 

Close up

door mounted banner v2 

 

 

 

Standard sit-up

suiss-ball-situp-v3 

 

 

 

Swiss ball sit-up

leg-lifts-v1 

 

 

 

Leg lifts

leg-lifts-v3 

 

 

 

Leg Lifts

medicine-ball-situp-v2 

 

 

 

Sit-up with medicine ball

one-foot-situp-v1 

 

 

 

One-foot sit-up

suiss-ball-leg-lift-v1 

 

 

 

Leg lifts with swiss ball

tricept-with-band 

 

 

 

Tricep with resistance band

press-with-bands 

 

 

 

Military Press with resistance band

curls-with-bands 

 

 

 

Bicep curl with resistance band

band-lifts 

 

 

 

Resistance band workout

oblique-roll-with-suiss-ball-v1 

 

 

 

Swiss ball exercise